{"id":25477,"date":"2021-03-09T10:08:49","date_gmt":"2021-03-09T08:08:49","guid":{"rendered":"https:\/\/www.sptl.fi\/sptl_test\/?p=25477"},"modified":"2021-03-09T10:08:49","modified_gmt":"2021-03-09T08:08:49","slug":"junioriharjoitus-3-rystyharjoitus","status":"publish","type":"post","link":"https:\/\/www.sptl.fi\/sptl_test\/?p=25477","title":{"rendered":"Junioriharjoitus 3- rystyharjoitus"},"content":{"rendered":"<p>Harjoituksia kannattaa mietti\u00e4 ja suunnitella niin, ett\u00e4 ne ohjaavat itsess\u00e4\u00e4n oikeaan suuntaan toimintaa. T\u00e4m\u00e4 on monesti tehokkaampaa kuin valmentajan sanalliset ohjeet. Toki t\u00e4ss\u00e4kin ohjeet kannattaa antaa. T\u00e4ss\u00e4 rystyharjoituksessa keski\u00f6ss\u00e4 on kyyn\u00e4rvarren k\u00e4ytt\u00f6 ja saatto.<\/p>\n<p><iframe loading=\"lazy\" title=\"Junioriharjoitus 3 - rystyharjoitus\" width=\"604\" height=\"340\" src=\"https:\/\/www.youtube.com\/embed\/kPmhY1e-l7g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harjoituksia kannattaa mietti\u00e4 ja suunnitella niin, ett\u00e4 ne ohjaavat itsess\u00e4\u00e4n oikeaan suuntaan toimintaa. T\u00e4m\u00e4 on monesti tehokkaampaa kuin valmentajan sanalliset ohjeet. Toki t\u00e4ss\u00e4kin ohjeet kannattaa antaa. T\u00e4ss\u00e4 rystyharjoituksessa keski\u00f6ss\u00e4 on kyyn\u00e4rvarren k\u00e4ytt\u00f6 ja saatto. &nbsp;<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=\/wp\/v2\/posts\/25477"}],"collection":[{"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25477"}],"version-history":[{"count":0,"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=\/wp\/v2\/posts\/25477\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sptl.fi\/sptl_test\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}